Our knowledge universe
Blog
From our osteopaths
30.03.26
Digestion
Skin
Vision
Vitamins
What does vitamin A help with and what sources contain it?
Vitamin A, vitamin B, vitamin C, vitamin D and vitamin E, there are many types of vitamins that are good for us. But what do they do and how can you tell if you have a vitamin deficiency? Here in this post we answer these questions for vitamin A.
01.03.26
Hormones
Metabolism
Throat
What is the thyroid gland and how does it influence metabolism?
The thyroid gland is a gland located in the neck and produces some important hormones that are part of the metabolism. But what happens if you experience disease in the gland and what can you do about it? Read the post here for answers to the questions.
17.01.26
Brain
Elderly
Lifestyle
What is a stroke and how can it be prevented?
A stroke is a blood clot or bleeding in the brain. It happens suddenly, but what actually happens? What causes it? How can it be prevented? These questions will be answered in this post.
17.01.26
Mental health
What is anxiety and why do we get it?
Anxiety is a feeling (anxiety) you get in your body that can manifest itself in many different ways. In this post, we try to shed some light on the disorder and how to work with it.
17.05.25
Circulatory system
Heart
Hormones
Stress
What is adrenaline and what does it do to the body?
You've heard many stories about adrenaline and its effects, such as how it can make a mother lift a car away from her child. But what happens in the body that makes us act this way? And is it always good? Read the post to get answers to these questions.
21.04.25
Circulatory system
Heart
Lungs
Treatment
What are blood thinners used for and what should you be aware of?
Blood thinners are an important treatment used by many people. But how do they work and what should you be aware of? This post will explore frequently asked questions about blood thinners - from their uses and the different types to potential side effects. Let's explore blood thinners and learn more!
10.04.25
Lifestyle
Mental health
Stress
What is normal sleep and what can be done about sleep disorders?
You sleep 1/3 of your life. Sleep is a large and important part of our lives. That's why it's also important to sleep well. But many people suffer from sleep problems, do you? Read the post here to learn more about different causes of sleep and what good advice there is to achieve a good sleep.
17.01.25
Circulatory system
Elderly
Lifestyle
What is normal blood pressure and how is blood pressure measured?
Blood pressure is an important factor when it comes to maintaining good health. It can have a major impact on your heart and arteries and can affect your health in both the short and long term. But what exactly is blood pressure and how is it measured correctly? In this post, we will explore the topic of blood pressure and blood pressure measurement.
17.01.25
Gender
Lifestyle
Mental health
Skin
Stress
Why do we get pimples and what can we do about it?
Everyone experiences pimples, some more than others. It can be very uncomfortable to have a lot of pimples, as it affects self-esteem. That's why many people ask how to avoid getting pimples and what to do about pimples. Here in this post you can learn more about pimples and acne.
17.01.25
Digestion
Elderly
Lifestyle
Stomach
Stress
What is stomach acid and how can you treat too much stomach acid?
Acid reflux is very unpleasant, but stomach acid has an important function, so you may wonder what causes it to cause such unpleasant symptoms. Read this post to learn more about stomach acid and what you can do about too much stomach acid.
17.01.25
Digestion
Lifestyle
Metabolism
How does fasting work and is it healthy for everyone?
Many people are looking for ways to improve their health. One way to do this is by fasting. But how does fasting actually work, and is it a healthy practice for everyone? In this article, we will explore the effects of fasting on the body and examine whether it is an appropriate approach to health and weight loss for every person.
17.01.25
Lifestyle
Stomach
What are gallstones and how are they treated?
Gallstones may be small, but their impact on our well-being can be very noticeable. Learn more about the causes, symptoms and how osteopathy can relieve gallstones.
17.01.25
Breath
Lifestyle
Lungs
What is asthmatic bronchitis and what can be done about it?
Asthmatic bronchitis is a disease that affects both children and adults and can be a challenge for those who suffer from it. But what are the causes of asthmatic bronchitis and how can this condition be managed? In this post, you can learn more about asthmatic bronchitis.
17.01.25
Research
Treatment
What is alternative treatment and how should you approach it?
Alternative medicine is a practice that has become increasingly popular in recent years. But what exactly is alternative medicine, and is there scientific evidence for the effectiveness of these treatments? In this post, we will explore the topic of alternative medicine.
17.01.25
Gender
Hormones
Lifestyle
What causes menstrual cramps and what can be done?
Many women suffer from menstrual cramps, but the severity and discomfort of the pain varies greatly. Why is there a difference and what can be done about severe menstrual cramps? This article addresses these questions.
17.01.25
Brain
Elderly
Lifestyle
What is Alzheimer’s and how can it be avoided?
Alzheimer's is the most common form of dementia. The risk of dementia and Alzheimer's increases with age. Read the post to gain more knowledge and understanding of Alzheimer's.
17.01.25
Digestion
Hair
Metabolism
Skin
Vitamins
What is biotin and what is it good for?
Have you heard of biotin? You often find it in the vitamin aisle or on the ingredient list on the back of skincare products. But if you want to learn more about the effects and sources of biotin, read the post here.
17.01.25
Digestion
Stomach
The organs
What does the abdomen involve and which diseases cause abdominal pain?
Healthcare terms can be as difficult to understand as learning a new language. If you are unsure about what is meant by abdomen and what it entails and includes, read on in the post here and learn more.
17.01.25
Circulatory system
Elderly
Lifestyle
What is a blood clot and what happens when you get a blood clot in your leg?
Blood clots occur frequently, but what should you be aware of? And what can you do about it? If you want to know about blood clots in the leg, read the post here.
17.01.25
Mental health
Stress
What is Asperger’s syndrome and can anything be done about it?
We all know the word Aspergers and you may also know someone with the syndrome. But what exactly is it? How does it manifest itself? What can you do about it? We will discuss that in this post.
17.01.25
Infection
Lungs
Skin
What is anthrax and how dangerous is it?
Have you heard of anthrax? Maybe as a biological weapon? Anthrax is a serious disease that can be dangerous. But when is it dangerous and for whom? Read the post to learn more about the disease.
17.01.25
Circulatory system
Digestion
Immune system
Vitamins
What is vitamin B6 good for and which foods contain the vitamin?
Vitamin A, vitamin B, vitamin C, vitamin D and vitamin E, there are many types of vitamins that are good for us. But what do they do for our body and what should we consume to get the necessary and healthy amount? Here in this post we answer these questions for vitamin B6.
17.01.25
Products for the body
Foam roller: The secret tool for pain relief
In a world where many of us spend hours sitting in front of a screen, it's no surprise that complaints of stiffness and pain, especially in the back, have become a part of everyday life. This is where the foam roller comes into play as a simple but powerful ally in the fight against muscle tension and limited mobility.
17.01.25
Circulatory system
Digestion
Immune system
Vitamins
Diet – what is the right thing to eat?
The right diet is a highly debated issue, as for some it is a religion and the focal point of their everyday lives - and for others it is simply a functional and necessary means of survival. Learn more about what you can beneficially put in your body in this post.
17.01.25
Brain
Lifestyle
Mental health
Stress
Your environment – what does it look like in your duck pond?
The modern body is not very modern from a genetic perspective and it is clear that many people experience how the body has difficulty cooperating under the conditions and demands of a modern and technological society.
17.01.25
Products for the body
Massage Balls: Your Key to Deep Relaxation
In a world where daily stress and physical exertion often leave us with tension and sore muscles, massage balls have become an indispensable tool for many.
17.01.25
Products for the body
Exercise Bands: Flexibility and Strength in One Simple Solution
Resistance bands, the simple yet incredibly versatile training tools, have revolutionized the way we think about fitness, recovery, and rehabilitation.
17.01.25
Products for the body
The Pilates Ball and Medicine Ball: Your Path to Strength and Balance
In a world where strength, flexibility and balance play a key role in our overall health and well-being, both the Pilates ball and the medicine ball have proven to be invaluable tools. The ball is the same, dear child, it has many names. Let's take a closer look at the function of the ball.
17.01.25
Products for the body
The Yoga Mat – Your Support for Mindfulness and Flexibility
In a time when mindfulness and physical well-being have become the cornerstones of a balanced lifestyle, the yoga mat stands out as a symbol of commitment to personal development and calm. Let's dive into how a good yoga mat can become your faithful companion on the journey towards inner peace and physical strength.
17.01.25
Stomach
Split abdominal muscles
Rectus diastasis is the Latin term for divided abdominal muscles. An “unnatural” division of our rectus abdominis muscles, i.e. an increased distance of the connective tissue that brings our rectus abdominis muscles together in the midline. The separation occurs in the connective tissue strip called the linea alba, the white vertical line that surrounds and holds our abdominal muscles together in the midline, from the sternum to the pubic bone.
17.01.25
Brain
Lifestyle
Mental health
Sleep
Fear of not being able to sleep
If you've ever tried to lie awake at night without sleep, you know that it can result in a vicious spiral, eventually building up anxiety about the night ahead. This anxiety can make the problem even harder to overcome, so in this post, our expert, Marianne, explains what this anxiety actually stems from and how you can work with it.
17.01.25
Brain
Lifestyle
Mental health
Sleep
Why can’t I sleep at night even though I’m tired?
We all know it. You may have difficulty falling asleep at night, even though you feel tired? Or you may wake up several times during the night and have difficulty falling back asleep? Our expert Marianne takes a closer look at this in this post about sleep.
17.01.25
Brain
Lifestyle
Mental health
Come back strong from your vacation with these tips
We know that the transition from (hopefully) relaxed vacation days to the familiar hustle and bustle of everyday life can be challenging. That's why we've put together a number of tips to help you get back to everyday life without wasting your renewed energy or burning out.
17.01.25
Brain
Breath
Lifestyle
Mental health
Stress
6 tips to get through the Christmas season – how to take care of yourself
For many, the Christmas season is a wonderful time with lovely moments and cozy traditions - but it can also be a time when it seems particularly challenging to take care of yourself amidst the hustle and bustle. That's why here are our 6 best tips on how to get through Christmas in one piece.
17.01.25
Cronic pain
Infection
Lifestyle
Muscles
Why do you experience muscle pain and what can you do about it?
We've all experienced muscle soreness after a hard workout. But what does it mean when you experience muscle pain at other times? Read on to understand it and to better manage and prevent muscle pain.
17.01.25
Gender
Hormones
Mental health
What is menopause and what happens in the body?
Menopause affects all women, but it varies greatly from woman to woman, which symptoms you experience and to what extent they bother you. But why is it different and what can you do about it? Read this post if you want to learn a little more about menopause.
17.01.25
Elderly
Gender
Lifestyle
Mental health
What is erectile dysfunction and what causes it?
Erectile dysfunction is unpleasant to experience but not entirely uncommon. It can occur in different ways and for different reasons. But how do you tell them apart and what can you do about it? You'll find the answers in this post.
17.01.25
Lifestyle
Stomach
The organs
What is the pancreas and what is its importance?
The pancreas is an organ inside the stomach that is part of digestion. In this post you can find out about the importance of the pancreas for digestion and energy in our body, what diseases can occur in this organ, and what you can do to avoid diseases of the gland.
17.01.25
Circulatory system
Digestion
Immune system
Vitamins
What is protein good for and how much should I have?
When we talk about diet, we must remember that research still has difficulty doing really good studies on this. This is partly because it is difficult to get people to follow a certain diet for a long time and self-reporting is a difficult quantity for us humans. Something we do know a lot about, however, is proteins.
17.01.25
Infection
Nervous system
What is Lyme disease and how can it be avoided?
A good summer out in nature can lead to tick bites. Many wonder when it is dangerous and how to deal with it. Get the answers to these questions and more about Lyme disease and borrelia in this post.
17.01.25
Brain
Breath
Lifestyle
Mental health
Stress
What is mindfulness about and what exercises should I do?
In this article, we take a closer look at mindfulness. You can learn about its benefits - such as stress reduction, improved attention and a more positive mindset - as well as get good advice on how you can easily and simply start practicing mindfulness in your everyday life.
17.01.25
Brain
Lifestyle
Mental health
Sleep
How long does jet lag last, what are the symptoms and how do you recover?
In a world where air travel connects us across time zones faster than ever before, many of us face an unavoidable challenge: jet lag. But what exactly is jet lag, and what can you do to minimize its impact on your body and mind? Let's dive into the dilemma and look at practical tips for dealing with it.
17.01.25
Digestion
Infection
Lifestyle
Stomach
Food poisoning – everything you need to know about duration, transmission and prevention
Food poisoning is a challenge we can all face, no matter how careful we are, and the symptoms can range from mild discomfort to more serious cases that require treatment. In this article, we'll dive into everything you need to know about food poisoning - including prevention, symptoms, treatment and advice.
17.01.25
Digestion
Lifestyle
Stomach
Stress
Bloating: What can you do about a bloated stomach?
Bloating is a common problem that many people experience from time to time. The condition is often accompanied by abdominal pain and discomfort, and although it is usually completely harmless, having a bloated stomach can still be very annoying. In this article, we take a closer look at the causes and provide practical advice on how to prevent and get rid of bloating.
17.01.25
Brain
Lifestyle
Mental health
Your circadian rhythm’s internal clock – the importance of natural light
Light plays a crucial role in regulating our circadian rhythm, our body's natural 24-hour cycle that controls everything from sleep/wake patterns to metabolism and hormone production. In this article, we take a look at how natural light affects our circadian rhythm and what we can do to optimize our exposure to light.
17.01.25
Immune system
Lifestyle
Lungs
Allergy – everything you need to know about symptoms, medication and treatment
Allergies are one of the most common chronic conditions, affecting millions of people and can significantly reduce quality of life. In this article, we explore what allergies are, causes and treatment, allergy symptoms, and how osteopathy can play a role in managing this condition.
17.01.25
Products for the body
Strength training – effective exercises you can do at home
Strength training is good for more than just building muscle; it also strengthens bones, improves metabolism, supports weight control, and contributes to increased mental health. In this article, you can learn how regular strength training can give your overall health a real boost, as well as how you can effectively strength train at home.
17.01.25
Digestion
Lifestyle
Metabolism
Intermittent fasting – results, side effects and advice for getting started
Fasting has become an increasingly widespread practice that has gained traction with many - but how does intermittent fasting actually work, and can practicing it have side effects? In this article, we take a closer look at intermittent fasting and what actually happens in the body during it.
17.01.25
Products for the body
Introducing Our New Product Line
Taking the step from being Denmark's largest chain within osteopathy to developing our own products has been an exciting journey. Our mission has always been to promote health and well-being through treatments and advice.
17.01.25
Brain
Lifestyle
Mental health
Sleep
How do I prepare to breastfeed my child? – Good advice for breastfeeding
Breastfeeding is a journey filled with both joy and challenges for new parents. On this page you can learn how to best prepare yourself before breastfeeding, involve your partner, and get ready for a good start to breastfeeding.
17.01.25
Brain
Lifestyle
Mental health
Burnout: Why am I always tired even though I get enough sleep?
Do you feel constantly tired and exhausted no matter how much sleep you get? Maybe your challenges are actually due to burnout - learn more about burnout in this article.
17.01.25
Digestion
Elderly
Lifestyle
Stomach
Stress
Functional Medicine treatment of irritable bowel syndrome (IBS)
Irritable bowel syndrome (IBS) is a common and extremely bothersome condition that can seem difficult to treat. In this article, we delve into how Functional Medicine can help treat IBS and get to the bottom of the problems.
17.01.25
Brain
Lifestyle
Mental health
Stress
Functional medicine consultation – a holistic view of health
What does a functional medicine consultation involve, how does it take place, and what should be prepared beforehand? Learn more about this in this article.
17.01.25
Brain
Lifestyle
Mental health
What is a longevity lifestyle?
What is Longevity, how do you live according to the Longevity principles and is it the secret to a long life? We delve into all this and more in this article.
17.01.25
Brain
Breath
Lifestyle
Mental health
Stress
From vacation to everyday life: 6 tips & tricks for a smooth transition
After a well-deserved break and time away from the rigors of everyday life, the transition from vacation to everyday life can seem overwhelming. But with a little preparation and attention to your body and mind, you can get through this transition more smoothly.
17.01.25
Breath
Lifestyle
Lungs
Whooping cough – symptoms in children and adults, routes of infection and treatment
Whooping cough, also known as pertussis, is a highly contagious bacterial respiratory infection that is best known for the severe coughing fits it can cause. In this article, we take a closer look at what whooping cough is, the symptoms of whooping cough, its treatment, and more.
17.01.25
Circulatory system
Immune system
Lifestyle
Vitamins
Cholesterol – is it good or bad?
In this article we will touch on the most essential areas around cholesterol and how you can view it in relation to circulatory diseases. We will also cover what you can do yourself and what measurements are necessary to get a clear picture of whether you are at risk for developing diseases related to the circulatory system and cholesterol. We take science and functional medicine as our starting point in this article.
17.01.25
Circulatory system
Elderly
Lifestyle
Dehydration
Dehydration is a condition in which the amount of water in the body is too low. It can affect physical and mental health to a greater or lesser extent. In this article, we take a closer look at fluid intake and dehydration.
17.01.25
Lifestyle
Muscles
How can osteopathy help you with bike fitting?
A bike fit is a process that ensures that the bike fits the rider perfectly. It involves a thorough assessment of your body and needs, including a dialogue about your goals and any problems, a physical examination, and adjustment of bike components such as the saddle, handlebars, pedals, and shoes.
17.01.25
Lifestyle
Muscles
Products for the body
Research
Research on padel injuries
Padel is a fantastic and fun sport that is gaining more and more popularity worldwide. However, like any other physical activity, padel can also carry the risk of injury. It is important to be aware of these potential injuries and know how to prevent and treat them.
17.01.25
Breath
Lifestyle
Mental health
Stress
What does cortisol do to the body?
Cortisol is a vital hormone that plays a crucial role in the body's stress response. In this article, we take a closer look at this role and the health aspects of cortisol.
17.01.25
Lifestyle
The organs
Vitamins
Caffeine – friend or foe?
Caffeine is the world's most popular stimulant and is found naturally in coffee, tea, cocoa and several other plants. Its widespread use and psychoactive properties make it an important topic in health research, so let's take a closer look at what caffeine actually is and what it does to the body.
17.01.25
Circulatory system
Hormones
Lifestyle
Metabolism
Stress
What hormones do we have in our bodies – and what do they do?
Hormones play a crucial role in regulating many of the body's processes - including, for example, growth, metabolism and reproduction. In this post, we take a closer look at the connection between hormones and many of the other essential physiological processes and aspects.
17.01.25
Cronic pain
Lifestyle
What is arthritis? Symptoms and relevant treatment
In this article, we take a closer look at arthritis. Among other things, you can learn about its symptoms, gain insight into the different types of arthritis that exist, and learn about relevant and effective treatments.
17.01.25
Immune system
Lifestyle
The organs
Vitamins
Everything you need to know about Diabetes mellitus – Type 1 and 2
What is diabetes, and what is the difference between type 1 and type 2? In this article, we take a closer look at this, what symptoms you should look out for, and how the condition is typically treated.
17.01.25
Immune system
Lifestyle
The organs
What are autoimmune diseases – and can they be cured?
What are autoimmune diseases, how are they detected, and how are they treated? We delve into all of this in this article.
17.01.25
Digestion
Lifestyle
Stomach
Stress
What are the symptoms of stomach ulcers – and how is it treated?
In this article, we take a closer look at what happens in the stomach when a stomach ulcer occurs, what the symptoms are, and how the condition can be treated.
17.01.25
Breath
Immune system
Lungs
Throat
What are the symptoms of asthma and how can they be treated?
Asthma is a chronic lung disease that affects both children and adults and is characterized by inflammation and narrowing of the airways. In this article, we take a closer look at the background of the disease and how it can be treated.
17.01.25
Immune system
Lifestyle
The organs
Vitamins
Infection rate: What is it used for and what should it be based on?
Infection rates are a key public health indicator used to measure and monitor the spread of infectious diseases in a population through insight into disease outbreaks, the effectiveness of public health interventions, and the allocation of resources for disease control. In this article, we review the most important aspects of infection rates.
17.01.25
Immune system
Lifestyle
The organs
Vitamins
Symptoms of and cure for vitamin B12 deficiency
Vitamin B12 deficiency is a common condition that can lead to serious health problems if not diagnosed and treated in time. In this article, we take a closer look at why vitamin B12 is so essential, the symptoms of B12 deficiency, and its treatment.
17.01.25
Brain
Breath
Lifestyle
Mental health
Stress
Can meditation help with stress, anxiety and sleep problems?
Meditation has gained increasing popularity in recent years, both as a way to achieve inner peace and as a tool to improve health. In this article, you can learn more about meditation and its benefits, such as reducing stress, improving sleep, and alleviating symptoms of depression and anxiety.
17.01.25
Brain
Immune system
Lifestyle
DNA testing; Genetic testing for hereditary diseases and performance ability
In this article, you can learn more about how you can use different DNA tests to learn more about your body and health - for example, in relation to diseases and potential risks or performance and response to weight loss.
17.01.25
Digestion
Lifestyle
Metabolism
Is rapid weight loss actually healthy?
In this article, we explore how a balanced lifestyle can not only contribute to weight loss, but also support deeper and more sustainable health. From misconceptions about health indicators to the synergistic effects of diet and exercise, we will delve into the principles of a holistic understanding of health.
20.11.24
Breath
Lifestyle
Lungs
What is pneumonia and how can osteopathy help?
Pneumonia is a common condition that can leave you exhausted and sometimes with persistent respiratory discomfort. But why does pneumonia occur and how can osteopathy complement the treatment of this condition?
